You'll get nearly 20 percent of one's day-to-day dose of fiber in a single 1/2 cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. For your facet dish, halve an avocado, drizzle with soy sauce and contemporary lime juice, and sprinkle with toasted sesame seeds. Consider It: Avocado ToastJust Ensure that you purchase it without
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